Unlock Your Best Self with GBF Online Coaching
Transform Your Health, Fitness, and Confidence Today!
Welcome to GBF, where your journey to a healthier, happier you begins. If you're tired of feeling lost in the world of health and fitness, if you're frustrated by countless attempts that yielded no results, and if you're ready to make a real change, you're in the right place.
WHATS INCLUDED?
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Period Tracker
INCLUDED FOR FREE
✓ Exclusive Mobile App
✓ Secret Facebook Group Access
✓ Ongoing Email support
3 Month Membership
Personalized Meal and
Workout Plans
$119.00/CAD/ every 3 months
*Recurring subscription*
WHATS INCLUDED?
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Period Tracker
INCLUDED FOR FREE
✓ Exclusive Mobile App
✓ Secret Facebook Group Access
✓ Ongoing Email support
I'm not just a fitness trainer; I'm a dream enabler. My goal is simple: to help you achieve the body you've always dreamed of, faster than you thought possible. We'll work together to define your goals and carve out a path to success.
Why GBF?
I know the struggle because I've been there. I've battled with an unhealthy lifestyle, faced depression, and dealt with the toll it takes on your well-being. That's why I'm on a mission to share the knowledge that turned my life around. GBF isn't just about workouts and diets; it's about finding balance, feeling empowered, and creating lasting change. I'm here to guide you towards a healthier path without the need for extreme gym hours or restrictive eating.
BENEFITS OF GBF PROGRAMS
Personalized
Workout Program
Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
Swap out your exercises
Have an injury? Swap out your exercises anytime!
Workout Log
Track your progress to keep pushing for your personal best!
Join the Journey to Wellness
Forget the notion that fitness requires sacrificing your joy of eating or endless hours in the gym. At GBF, I believe in sustainable changes that fit your life. You can be fit, healthy, and satisfied – all without extreme measures.
Personalized
Meal Plan
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free meals and more!
Dining In/Out Option
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
Shopping List
Shopping for your plan made easy with a shopping checklist!
Meal Swap
Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!
ADDITIONAL BENEFITS
MOBILE APP
With the convenience of your programs being on a App, I have made your fitness journey that much easier to achieve your goals! If you are in the supermarket, your shopping list will be available for you to use or in the gym, your programs will be in your pocket!
EMAIL SUPPORT
You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!
FACEBOOK GROUP
Be part of a community that supports and encourages one another to achieve their goals! In GBF private facebook group share your stories and tips with fellow gym goers as we are all looking to improve in certain areas.
PROGRESS TRACKER
Track your progress to keep pushing for your personal best! Keep track of your weight, body fat and personal measurements to see how much you've improved on your journey!
Your Pain Points, Our Solutions:
Lack of Knowledge
Let's face it – the world of fitness and nutrition can be overwhelming. Our programs are designed for beginners, breaking down complex concepts into manageable steps that yield real results.
Lack of Motivation
We've all been there – the initial enthusiasm fades, and motivation dwindles. GBF is your source of constant inspiration. With personalized guidance and a supportive community, you'll stay motivated every step of the way.
Absence of a Coach
Having a mentor changes the game. As your coach, I'll be with you, understanding your unique challenges and pushing you beyond your limits. Together, we'll shatter barriers and redefine your potential.
When you're with GBF, you're not alone. I'm here to understand your journey, your hurdles, and your aspirations. While the road might not always be easy, I promise to be your constant source of motivation, pushing you to embrace your full potential. Remember, your capabilities are limitless, and I'm here to guide you to unlock them.
WHATS INCLUDED?
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Period Tracker
INCLUDED FOR FREE
✓ Exclusive Mobile App
✓ Secret Facebook Group Access
✓ Ongoing Email support
3 Month Membership
Personalized Meal and
Workout Plans
$119.00/CAD/ every 3 months
*Recurring subscription*
WHATS INCLUDED?
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Home or Gym Workouts
✓ Video demonstrations
✓ Complete shopping list
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Period Tracker
INCLUDED FOR FREE
✓ Exclusive Mobile App
✓ Secret Facebook Group Access
✓ Ongoing Email support
Frequently Asked Questions
See some common questions and answers below, or email me at support@gaganbuttarfitness.com